Exercise At Home without Equipment

Weight Loss Success - Lose Weight -> Get Healthier -> Live Longer
George Diamond
Exercise At Home without Equipment
Weight Loss Success

If you use the excuse that you can’t exercise because you can’t afford exercise equipment, you will need to find another excuse after this post.

Exercise is important. Therefore, you need to find exercises you can do, that give you results, and an exercise that you can afford.

The first thing that you can do is to find an exercise that you enjoy doing. Additionally, find an exercise that you can do while listening to your favorite music or watching your favorite shows.

Here are a few to consider:

Go for a walk

Do jumping jacks

Do Pushups

Do Leg Lifts

Do Crunches

Jog In Place

Squats

Weight Lifting – Can’t afford to buy weights? You can use milk jugs, water jugs, or laundry detergent bottles.

Turn on your favorite music and dance

Stairs Exercise – Go up and down the stairs

It is important to exercise. However, you don’t need to spend lots of money on equipment if money is a problem.

Check out the Kindle edition of my book “Don’t Diet! Just Think And Get Thin – Click Here”

Don’t have a Kindle? The paperback edition of the book is also available by clicking on the link above.

George A. Diamond
Author of the Book
Don’t Diet! Just Think And Get Thin
Available at Amazon.com(click on the link below)
http://www.amazon.com/Dont-Diet-Just-Think-Thin/dp/0615415156/ref=sr_1_5?s=books&ie=UTF8&qid=1296510399&sr=1-5

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